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TrainingWhy outdoor training outperforms the gym for long-term results
There is a reason Dan Edwards has spent nine years training clients in parks rather than studios. The research on natural environments and exercise adherence is clear, and the practical results back it up.
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Training over 50: what changes and what to do about it
Muscle loss, slower recovery, changing hormones. The truth is less bleak than the headlines suggest, if you train with the right focus.
How to keep training through a lower back injury
Most lower back injuries do not require rest. They require the right kind of movement. Here is how The Park PT approaches rehab without stopping training entirely.
What a proper movement assessment actually tells you
Before Dan writes a single session, every new client at The Park PT goes through a movement assessment. Not as a formality, but as a genuine map of how you move.
The case for early morning sessions in Battersea Park
There is something about 7am in the park that makes people commit differently. Dan has trained clients at every hour. Here is why the early slot is the one that sticks.
Why consistency beats intensity every time
Doing less, more often, over a longer period of time is the single most reliable route to lasting results. The Park PT approach is built around this principle.